the seven points of resonance

Each session moves through seven points along the body — not as a system to master, but as a map for where sound can land. We won’t ask you to believe anything. Just to notice where a tone seems to settle, and let it.

  1. rootMuladhara base of the spine

    Where you meet the ground. The sense of being here, held, steady.

  2. sacralSvadhisthana lower belly

    Where feeling moves. Warmth, creativity, the parts of you that respond before you think.

  3. solar plexusManipura upper belly

    Where quiet confidence lives. Not force — just knowing you can trust yourself.

  4. heartAnahata centre of the chest

    Where connection opens. To others, and back to yourself.

  5. throatVishuddha the throat

    Where truth wants to be spoken, even softly.

  6. third eyeAjna between the brows

    Where clarity gathers, once the noise settles.

  7. crownSahasrara top of the head

    Where you meet something larger than the day-to-day. Spacious. Unhurried.

A session doesn’t move through all seven in equal measure. Some evenings call for grounding. Others ask for release, or clarity, or rest. We follow what the room — and you — seem to need. There’s nothing to get right here. Just seven places to listen a little closer.